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How to Make A Relationship Work Well

March 31, 2011

How to make a relationship work well is one of the most common problems that my clients struggle with. When they come to see me they’ve usually got to the point of talking about splitting up but have decided – one or both of them – that they’ll seek help first before the relationship falls [...]

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Loving Yourself | Abused or Abuser

March 18, 2011

“If you don’t believe in yourself, no one else will believe in you either” Do you love yourself? A wise sage once said “if you don’t love yourself, how can you expect anyone else to love you?” and yet many people still think it’s narcissistic to love oneself. 

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You Shouldn’t Be Like That, You Should Be More Like Me

December 20, 2010

Has anybody said to you that you shouldn’t be like that? Has anyone ever told you how you should behave, how you should think, what you should or shouldn’t say or do?  Has anyone laid the sins of their world at your door – their life is a mess because of you and your actions. [...]

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Can You Cure Chronic Pain With Your Mind?

April 9, 2010

It’s not surprising that everyday life brings on aches and pains. Hours spent sitting in front of a computer screen, doing work around the house, and handling the tensions of life can take a toll on the intricate workings of the musculoskeletal system. 5 Most Common Types of Pain 1. Migraine/headache 2. Back 3. Joint/arthritis 4. Overuse/strain injuries 5. Arm/Leg/musculoskeletal [...]

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Networks Affect Happiness And Health

March 9, 2010

How can networks affect happiness and health? Recent studies show that our social networks have much more of an effect on us than we think – and it’s not all good news.  This article from the online magazine Healthy Pages is a distillation of a longer report from The Times.  Just click on the links [...]

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Free Book Offer | Double Your Income Doing What You Love

January 5, 2010

What a brilliant New Year gift I have for you today.  I’ve been reading this book avidly and it has such wisdom and fantastic ideas about how to set goals and move forward in your life.  I’ve been to dozens of seminars and workshops on these subjects and I’ve finally found a system that really works [...]

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Stop Smoking NOW | What Will Make It Easier For You

December 30, 2009

It’s that time of year again when our thoughts are already turning to New Year Resolutions and many smokers who want to stop smoking have been waiting until the 1st January to ‘turn over a new leaf’.  Why not give someone the gift of life or, if you are a smoker, give yourself the gift [...]

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Depressed At Christmas

December 8, 2009

If you are depressed at Christmas-time it can be especially difficult because all around you there is excitement and fun.  The TV is full of advertisements for games, depicting happy families at play and romantic comedies that seem to rub salt into the wounds of those who are finding life a struggle.  So what can [...]

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Are You One Of Life’s Winners?

September 25, 2009

Firstly let’s talk about ‘winning’.  Most people consider this to be about being the best, achieving a difficult challenge, gaining that promotion, achieving wealth or having the right numbers at Bingo. But there’s another definition of winning and that’s ‘achieving happiness’ – this is what I’m talking about and if you haven’t ‘won’ in this [...]

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A Truly Inspirational Story

August 25, 2009

  Are you struggling with some aspect of life to the point where you feel unable to move forward?  The following truly inspirational story of Amy Purdy could help you get motivated … the last words of her article are particularly powerful and I, for one, won’t forget them in a hurry.  “Amy Purdy had found [...]

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