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Why Me! It’s Just Not Fair

August 8, 2009

Ever cried out “Why Me!” when something in your life goes wrong? What happens when we take an event in our lives – or someone else’s – and then, by the way we think, we exaggerate the negative effect on our lives? “Why did this have to happen to me?”  “What have I done to [...]

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How To Handle Stress in Business

July 13, 2009

How to handle stress is a modern day problem at home and at work, Unfortunately when you are stressed you usually find it difficult to break the cycle. When you or your employees suffer from stress it isn’t just a matter of ‘pull yourself together’ or ‘snap out of it’. Stress is a real problem [...]

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DIY Steps To Improving Your Confidence

April 30, 2009

I received a newsletter recently from Dave Crisp who is a fellow Life Coach.  Here are his “7 steps to increase your Confidence” which you could practice at home. “Would you like to improve your confidence? Would you be interested in a technique that can help get rid of the fear of speaking when you [...]

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To Change Our Lives Isn’t As Difficult as You Might Think

February 26, 2009

When we want to change our lives in some way why does it seem so difficult to do? We run our life on patterns, habits if you like, and mostly that’s a very good thing.  It is a process which has kept us in existence as a species for thousands of years.  But why is [...]

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New Year’s Resolutions | Reflective Thoughts

January 4, 2009

It’s gone midnight on January 4th.  I’ve just finished ploughing through the last few days’ received e-mails to ensure I’ve answered everyone’s good wishes or enquiries and whilst lounging here with my lap top I’ve had a flash of inspiration about the one New Year Resolution I shall make and keep every year without fail. [...]

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New Year’s Resolutions | Increasing Your Chance Of Success

December 29, 2008

Yet another year on the turn, yet another set of New Year Resolutions to be broken.  Am I being pessimistic?  Well, that’s not my style at all but I do know that there is sound evidence that most people don’t carry out their pledges – well at least not for more than a few days.  [...]

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Five Easy Pieces | Piecing Together Your Life Purpose

December 15, 2008

I found this piece on someone else’s blog and I liked it so much I’m going to re-post it here.  Unfortunately, I don’t know the original author. 5 easy pieces to piecing together your purpose in life “In the film Five Easy Pieces starring Jack Nicholson, the main character played by him, works in an [...]

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Overcoming Driving Test Nerves

November 24, 2008

Driving test nerves are something you definitely don’t have to endure. It is one of the real pleasures of my role as a therapist to become aware of making a real difference in someone’s life especially when that person has been struggling with an issue for many years. Driving Test Nerves can cause people to fail [...]

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Hypnosis Used To Be The Last Resort

November 14, 2008

… but now it is your first-step on the road to effortless, automatic and permanent personal transformation! Hypnosis allows you to: • Take control of the subconscious which is creating your reality • Re-write it quickly and easily • Achieve the health, wealth and happiness which has eluded you up until now People who experience the benefits of [...]

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Is Laughter The Best Medicine | The Natural Way To Cure The Blues

October 24, 2008

When was the last time you had a really good laugh?  Do you laugh every day?  Once a week … a month?  There’s lots of evidence to prove how good laughter is for our health and wellbeing. Where do you Start? Where do you start if you’re out of practice with laughter?  Where can you [...]

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